Project You Self Care Course

Project You - Self Care Course

Would you like to have more energy, and feel happier? Improve your sleep, hydration, exercise, eating well, rest and relaxation. Invest in yourself and learn techniques to improve your self care. £49

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Course Fee

£49.00

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Course curriculum

1. Introduction To Project You
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2. Pre Course Wellbeing Questionnaire
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3. References for all sessions of Project You
1. Session 2 Strengthening You Worksheet
2. Session 2 Strengthening You - Routines & Self Compassion
1. Session 2 - Worksheet
2. Why Sleep Matters
3. Session 2 -Handout
1. Session 3 Strengthening You Worksheet
2. Session 3 Strengthening You - People Pleasing
1. Session 3 Worksheet
2. Session 3 Hydration
3. Session 3 Handout
1. Session 4 Strengthening You Worksheet
2. Session 4 Strengthening You - Saying No
3. Saying No Compassionately
1. Session 4 Worksheet
2. Session 4 Exercise - Get Active
3. Session 4 Handout
1. Session 5 Strengthening You Worksheet
2. Session 5 Strengthening You - Step into Your Own Power
3. Session 5 - Step Into Your Own Power
1. Session 5 Worksheet
2. Session 5 Eating Well
3. Session 5 - Eating Well Handout
1. Session 6 Strengthening You Worksheet
2. Session 6 Strengthing You - Early Warning Signs & Time
3. Self Care balance sheet
1. Session 6 Worksheet
2. Session 6 Intuitive Eating
3. Session 6 Handout
1. Session 7 Strengthening You Worksheet
2. Session 7 Strengthening You - Language and reframing
1. Session 7 Worksheet
2. SPICES Worksheet
3. Session 7 Relaxation
4. Session 7 Handout
1. Session 8 Worksheet
2. Session 8 Strengthening You - A Nurturing Environment
1. Session 8 Worksheet
2. Session 8 The Value of Rest
3. Session 8 Handout
4. Sharpen The Saw
1. Positivity: A Work in Progress
2. Self Care Part 1
3. Self care Part 2
1. Project You Self Evaluation
2. Post Course Wellbeing Questionnaire
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About this course

£49.00
51 lessons
0 hours of video content

Instar Coaching C.I.C

Project You - Self Care Course

Course Fee

£49.00

Course curriculum

Introduction to the course

Session 1 - What is Self Care

Session 2 - Strengthening You - Routines & Self Compassion

Session 2 - Why Sleep Matters

S3. People Pleasing

Session 3 - Hydration

S4 -Saying No Compassionately

Session 4 - Exercise

S5 - Step Into Your Own Power

Session 5 - Healthy Eating

S6 Early Warning Signs & Time

Session 6 - Intuitive Eating

S7 Language & Reframing

Session 7 - Relaxation

A Nurturing Environment

Session 8 - The Value of Rest

Positivity: A Work In Progress Podcast

Course Completion

About this course